Modern Lifestyle: Convenience or Health Crisis?

There was a time when our village mornings began with physical labor. Working in the fields and walking were a part of our daily routine. At that time, people remained strong and healthy until the age of 30-40 without any serious illness. Today, in cities and villages, technology and conveniences have made our lives easier. But is this convenience coming at the cost of our health?

Dev Fitness Expert’s 56 years of experience have taught us that as our lifestyle has changed, diseases have started taking hold after the age of 30.

• Physical Inactivity: Tractors and machines have reduced the hard work of farming, while gadgets in cities have almost eliminated our physical activity. The result is increasing obesity, weak bones, and diseases like diabetes.
• Changing Diet: Instead of fresh and nutritious food, we have become dependent on packaged and processed food, which is low in nutrients and high in harmful fats, salt, and sugar.
• Stress: The mental stress of modern life is giving rise to heart diseases, insomnia, and other mental health problems.