Hello!
You have shared very important insights about women’s health and technology. It is absolutely true that during pregnancy, proper nutrition plays a vital role in the well-being of both the mother and the baby.
Let’s understand your suggestions in a clearer way:
Morning Routine & Walking
• Warm water in the morning sunlight: This is a very good habit. It helps cleanse the body and improves digestion.
• Morning walk: Light exercises during pregnancy, such as walking, are very beneficial. They keep the body active, reduce stress, and improve sleep. However, always consult your doctor before starting any new exercise.
Balanced Diet
• Milk, curd, and ghee: These are excellent sources of calcium and protein, essential for the baby’s bone and brain development. Desi ghee provides energy and helps absorb certain vitamins.
• Green leafy vegetables: Rich in iron, folic acid, and vitamins, they help prevent anemia and support the baby’s nervous system development.
• Dal water (lentil soup): A great source of protein that boosts energy levels.
• Fresh fruit juices: Fruits like apple, orange, grapes, and pomegranate are rich in vitamins and antioxidants. Freshly prepared juices at home are best to avoid added sugar or preservatives.
• Salads: Vegetables like cucumber, carrot, beetroot, and cabbage are rich in fiber and vitamins. They improve digestion and help prevent constipation.
Avoid Processed & Junk Foods
Many market-based and processed foods contain excess salt, sugar, and unhealthy fats, which can be harmful during pregnancy. Home-cooked meals are always the safest and healthiest choice.
⸻
✅ A healthy mother can give birth to a healthy child, and that child contributes to a healthier society.
Always consult your doctor about proper lifestyle habits during pregnancy, as every woman’s body has different needs.
