According to Dev Fitness Expert, almost 95% of people above the age of 40 suffer from joint pain across the world. This isn’t just a regional problem; it’s a global health issue. But the big question is – why does joint pain affect such a huge percentage of people?
🔎 Major Causes of Joint Pain (As per Dev Fitness Expert)
1. Lack of Awareness
People often fail to understand the needs of their body. Due to insufficient knowledge, joints become weaker over time.
2. Laziness & Inactivity
Sedentary lifestyle, lack of exercise, and laziness stiffen the joints and result in chronic pain.
3. Unhealthy Kitchen & Food Habits
Modern kitchens are filled with adulterated oils, spices, and processed foods. Natural and pure products are rarely used, leading to weak bones and unhealthy joints.
🌿 Dev Fitness Expert’s Suggestions for Joint Pain Relief
According to Dev Fitness Expert, joint pain can be prevented and even eliminated if people across the world focus on these three aspects:
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Adopt Knowledge – Learn about healthy lifestyle practices.
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Stay Physically Active – Practice daily exercises and avoid a sedentary routine.
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Purify Your Kitchen – Use only pure and natural food products in daily cooking.
🏡 Dev Fitness Expert’s Pure Kitchen Products
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Pure Mustard Oil – Beneficial for joints and overall health.
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Desi Ghee – Strengthens bones and provides lubrication to joints.
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Natural Grains & Pulses – Rich source of essential nutrients.
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Pure Spices – Enhance immunity and add natural taste.
👉 Conclusion
Dev Fitness Expert believes –
“If every individual eliminates ignorance, avoids laziness, and ensures purity in their kitchen, joint pain will never be a problem.”