Based on 56 Years of Dev Fitness Expertise: What Men Should Do for Conception
In today’s world, while a lot of attention is given to women’s health, men’s fertility often goes undiscussed. But did you know that a man’s health is just as crucial for a successful conception? Based on 56 years of profound experience and research, Dev Fitness Experts believe that men can significantly improve their fertility by making some changes to their lifestyle and diet.
In this blog post, we will tell you about the crucial steps men should take to conceive a child.
1. Focus on Your Diet: Eat Nutrient-Rich Food
Your body creates what you eat, and this also applies to sperm production. To improve the count and quality of your sperm, be sure to include the following in your diet:
- Eggs and Chicken: These are excellent sources of high-quality protein. Protein acts as a building block for your body, which is essential for the creation of healthy sperm cells.
- Nuts and Seeds: Walnuts, almonds, pumpkin seeds, and sunflower seeds are rich in Omega-3 fatty acids, zinc, and Vitamin E. All these nutrients help improve sperm motility and structure.
- Lentils: Lentils are not only a good source of protein but also contain folate, which is important for the formation of healthy sperm.
- Fish: Fatty fish like salmon and sardines have a high amount of Omega-3 fatty acids, which are very beneficial for sperm health.
- Green Vegetables: Spinach, broccoli, and other green vegetables contain powerful antioxidants. These antioxidants help fight against free radicals that can damage sperm.
2. Stay Away from Harmful Habits: Protect Your Fertility
Certain habits can have a direct and negative impact on your fertility. If you are planning to conceive, you should immediately distance yourself from these habits:
- Smoking: Smoking can reduce sperm count, affect their motility, and even damage their DNA. Many studies have proven that smoking is a major cause of infertility in men.
- Alcohol: Excessive alcohol consumption can disrupt your hormonal balance. It affects sperm production by lowering testosterone levels.
- Stress: Continuous stress can increase the level of the hormone cortisol in your body, which lowers testosterone production. It is crucial to control stress by practicing yoga, meditation, or light exercise.
3. Adopt a Healthy Lifestyle: Daily Habits
Some simple habits can boost your fertility:
- Regular Exercise: Regular light to moderate exercise improves blood circulation in your body and maintains hormonal balance. However, avoid exercising excessively or in high heat, as it can increase the temperature of the testicles, which is harmful to sperm.
- Adequate Sleep: Getting 7-8 hours of good sleep every night is essential. Lack of sleep can disrupt hormonal balance, which in turn affects sperm production.
- Maintain a Healthy Weight: Being overweight or obese can cause hormonal imbalance, which reduces fertility.
The Dev Fitness Mantra
Based on 56 years of experience, we know that a healthy and balanced lifestyle is the key to improving your fertility. It is not magic, but the result of correct habits and nutrition.
If you and your partner are trying to conceive, incorporate these suggestions into your lifestyle.
Remember: Every person is different. If you have any health concerns, it is always best to consult a qualified doctor or a fertility specialist.
For more information, contact Dev Fitness Experts today!